Europeans, on the other hand, have been eating less carbs and more protein and fat; North American Indians did not eat Miracle Bust grains. Drink adequate amounts of liquid throughout the day. Water is best. Under normal conditions, most people need 2-3 liters of liquid/day Miracle Bust . Unless very hungry, do not eat for 3-4 hours before bedtime. That way the nightly fast can...
http://www.prohealthguides.com/miracle-bust/
http://www.prohealthguides.com/miracle-bust/